4.24
miles
9:44
per mile
41:19
time
Morning Run
Monday, March 8th, 2021 at 10:17am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:48/mi | 155bpm | -6ft |
| 2 | 10:55/mi | 156bpm | -1ft |
| 3 | 10:34/mi | 117bpm | 11ft |
| 4 | 8:30/mi | 162bpm | -3ft |
| 0.24 | 10:16/mi | 138bpm | 0ft |
Stats
4.24
total miles
9:44
avg min/mi
41:19
total time
23
feet elevation gain
148
avg bpm
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