4.06
miles
8:00
per mile
32:29
time
Afternoon Run
Wednesday, March 10th, 2021 at 5:21pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:18/mi | 153bpm | -12ft |
| 2 | 8:00/mi | 158bpm | -3ft |
| 3 | 7:40/mi | 164bpm | -3ft |
| 4 | 7:59/mi | 168bpm | 10ft |
| 0.06 | 8:48/mi | 168bpm | 0ft |
Stats
4.06
total miles
8:00
avg min/mi
32:29
total time
20
feet elevation gain
158
avg bpm
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