5.7
miles
9:36
per mile
54:44
time
Afternoon Run
Thursday, March 11th, 2021 at 5:03pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:17/mi | 149bpm | 15ft |
| 2 | 10:03/mi | 143bpm | -44ft |
| 3 | 9:38/mi | 163bpm | -27ft |
| 4 | 10:09/mi | 167bpm | 61ft |
| 5 | 9:05/mi | 168bpm | -4ft |
| 0.7 | 9:15/mi | 162bpm | -5ft |
Stats
5.7
total miles
9:36
avg min/mi
54:44
total time
315
feet elevation gain
157
avg bpm
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