9.06
miles
9:07
per mile
1:22:34
time
Afternoon Run
Sunday, March 21st, 2021 at 3:21pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:16/mi | 153bpm | 9ft |
| 2 | 8:39/mi | 157bpm | -31ft |
| 3 | 9:18/mi | 161bpm | -14ft |
| 4 | 9:54/mi | 150bpm | 79ft |
| 5 | 9:21/mi | 164bpm | -50ft |
| 6 | 10:00/mi | 165bpm | 71ft |
| 7 | 8:30/mi | 158bpm | -37ft |
| 8 | 8:47/mi | 157bpm | 9ft |
| 9 | 9:16/mi | 158bpm | -34ft |
| 0.06 | 8:20/mi | 160bpm | 3ft |
Stats
9.06
total miles
9:07
avg min/mi
1:22:34
total time
527
feet elevation gain
157
avg bpm
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