4.11
miles
8:17
per mile
34:01
time
Afternoon Run
Monday, March 29th, 2021 at 1:17pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:48/mi | 155bpm | -6ft |
| 2 | 8:09/mi | 157bpm | -5ft |
| 3 | 7:49/mi | 160bpm | 15ft |
| 4 | 8:19/mi | 157bpm | 0ft |
| 0.11 | 8:24/mi | 158bpm | -1ft |
Stats
4.11
total miles
8:17
avg min/mi
34:01
total time
17
feet elevation gain
154
avg bpm
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