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2022-01-30T12:57:42+00:00 174 853.67460804932 2022-01-30T12:57:43+00:00 174 856.29924 2022-01-30T12:57:51+00:00 173 856.29924 2022-01-30T12:57:57+00:00 173 856.29924 2022-01-30T12:58:04+00:00 173 856.29924 2022-01-30T12:58:06+00:00 173 856.29924 2022-01-30T12:58:07+00:00 173 856.29924 2022-01-30T12:58:14+00:00 173 854.98692402466 2022-01-30T12:58:18+00:00 173 853.0184 2022-01-30T12:58:25+00:00 173 853.0184 2022-01-30T12:58:27+00:00 173 853.0184 2022-01-30T12:58:35+00:00 171 853.0184 2022-01-30T12:58:36+00:00 171 853.0184 2022-01-30T12:58:44+00:00 169 853.0184 2022-01-30T12:58:46+00:00 170 851.04987597534 2022-01-30T12:58:54+00:00 169 849.73756 2022-01-30T12:59:02+00:00 166 849.73756 2022-01-30T12:59:07+00:00 166 849.73756 2022-01-30T12:59:15+00:00 164 849.73756 2022-01-30T12:59:16+00:00 164 849.73756 2022-01-30T12:59:25+00:00 165 849.73756 2022-01-30T12:59:33+00:00 167 849.73756 2022-01-30T12:59:34+00:00 167 849.73756 2022-01-30T12:59:37+00:00 167 849.73756 2022-01-30T12:59:44+00:00 169 849.73756 2022-01-30T12:59:52+00:00 169 849.73756 2022-01-30T12:59:53+00:00 169 849.73756 2022-01-30T13:00:00+00:00 170 849.73756 2022-01-30T13:00:08+00:00 170 849.73756 2022-01-30T13:00:09+00:00 170 849.73756 2022-01-30T13:00:17+00:00 170 849.73756 2022-01-30T13:00:21+00:00 170 849.08135195068 2022-01-30T13:00:29+00:00 171 847.76903597534 2022-01-30T13:00:33+00:00 170 846.45672 2022-01-30T13:00:41+00:00 171 846.45672 2022-01-30T13:00:44+00:00 170 846.45672 2022-01-30T13:00:52+00:00 172 846.45672 2022-01-30T13:00:59+00:00 172 846.45672 2022-01-30T13:01:06+00:00 172 846.45672 2022-01-30T13:01:08+00:00 172 843.83208804932 2022-01-30T13:01:16+00:00 171 843.17588 2022-01-30T13:01:18+00:00 171 843.17588 2022-01-30T13:01:26+00:00 171 843.17588 2022-01-30T13:01:28+00:00 171 842.51967195068 2022-01-30T13:01:36+00:00 172 841.20735597534 2022-01-30T13:01:39+00:00 171 840.55124804932 2022-01-30T13:01:40+00:00 171 839.89504 2022-01-30T13:01:44+00:00 170 839.89504 2022-01-30T13:01:48+00:00 170 839.89504 2022-01-30T13:01:54+00:00 170 839.89504 2022-01-30T13:02:00+00:00 167 839.89504 2022-01-30T13:02:05+00:00 168 839.89504 2022-01-30T13:02:12+00:00 169 839.89504 2022-01-30T13:02:14+00:00 168 839.89504 2022-01-30T13:02:19+00:00 169 839.89504 2022-01-30T13:02:27+00:00 171 839.89504 2022-01-30T13:02:28+00:00 171 839.89504 2022-01-30T13:02:35+00:00 172 839.89504 2022-01-30T13:02:37+00:00 172 839.89504 2022-01-30T13:02:45+00:00 173 839.89504 2022-01-30T13:02:53+00:00 173 840.55124804932 2022-01-30T13:03:01+00:00 171 841.20735597534 2022-01-30T13:03:04+00:00 171 841.86356402466 2022-01-30T13:03:11+00:00 170 841.86356402466 2022-01-30T13:03:12+00:00 170 842.51967195068 2022-01-30T13:03:19+00:00 171 842.51967195068 2022-01-30T13:03:25+00:00 172 841.20735597534 2022-01-30T13:03:33+00:00 172 841.86356402466 2022-01-30T13:03:34+00:00 171 843.17588 2022-01-30T13:03:42+00:00 170 843.17588 2022-01-30T13:03:43+00:00 170 842.51967195068 2022-01-30T13:03:49+00:00 170 843.17588 2022-01-30T13:03:56+00:00 170 843.17588 2022-01-30T13:03:57+00:00 170 843.17588 2022-01-30T13:04:05+00:00 170 843.17588 2022-01-30T13:04:06+00:00 170 840.55124804932 2022-01-30T13:04:13+00:00 169 839.89504 2022-01-30T13:04:16+00:00 168 839.89504 2022-01-30T13:04:24+00:00 167 839.89504 2022-01-30T13:04:26+00:00 167 839.89504 2022-01-30T13:04:35+00:00 166 839.89504 2022-01-30T13:04:36+00:00 166 839.89504 2022-01-30T13:04:37+00:00 166 839.89504 2022-01-30T13:04:45+00:00 166 839.89504 2022-01-30T13:04:53+00:00 165 839.89504 2022-01-30T13:04:54+00:00 165 839.89504 2022-01-30T13:05:02+00:00 165 839.89504 2022-01-30T13:05:03+00:00 166 839.89504 2022-01-30T13:05:11+00:00 166 839.89504 2022-01-30T13:05:13+00:00 166 837.27035798767 2022-01-30T13:05:21+00:00 166 836.6142 2022-01-30T13:05:24+00:00 166 836.6142 2022-01-30T13:05:32+00:00 167 836.6142 2022-01-30T13:05:40+00:00 170 836.6142 2022-01-30T13:05:41+00:00 169 835.30188402466 2022-01-30T13:05:49+00:00 171 835.30188402466 2022-01-30T13:05:51+00:00 171 833.33336 2022-01-30T13:05:59+00:00 172 833.33336 2022-01-30T13:06:03+00:00 171 832.67720201233 2022-01-30T13:06:11+00:00 170 832.67720201233 2022-01-30T13:06:18+00:00 170 833.33336 2022-01-30T13:06:25+00:00 169 833.33336 2022-01-30T13:06:30+00:00 169 835.95804201233 2022-01-30T13:06:38+00:00 170 836.6142 2022-01-30T13:06:40+00:00 170 836.6142 2022-01-30T13:06:48+00:00 170 837.27035798767 2022-01-30T13:06:50+00:00 170 837.27035798767 2022-01-30T13:06:58+00:00 169 837.92651597534 2022-01-30T13:07:00+00:00 170 839.89504 2022-01-30T13:07:08+00:00 169 839.89504 2022-01-30T13:07:10+00:00 169 837.92651597534 2022-01-30T13:07:18+00:00 170 837.92651597534 2022-01-30T13:07:19+00:00 170 836.6142 2022-01-30T13:07:27+00:00 170 836.6142 2022-01-30T13:07:29+00:00 169 836.6142 2022-01-30T13:07:31+00:00 169 836.6142 2022-01-30T13:07:33+00:00 168 836.6142 2022-01-30T13:07:39+00:00 169 835.30188402466 2022-01-30T13:07:45+00:00 169 835.30188402466 2022-01-30T13:07:52+00:00 170 835.95804201233 2022-01-30T13:08:00+00:00 170 835.95804201233 2022-01-30T13:08:01+00:00 171 835.30188402466 2022-01-30T13:08:08+00:00 173 833.98951798767 2022-01-30T13:08:14+00:00 170 833.33336 2022-01-30T13:08:16+00:00 168 832.67720201233 2022-01-30T13:08:24+00:00 168 832.02104402466 2022-01-30T13:08:32+00:00 167 830.05252 2022-01-30T13:08:40+00:00 169 830.05252 2022-01-30T13:08:44+00:00 170 830.05252 2022-01-30T13:08:52+00:00 169 830.05252 2022-01-30T13:08:53+00:00 169 830.70867798767 2022-01-30T13:09:01+00:00 170 831.36483597534 2022-01-30T13:09:03+00:00 170 830.70867798767 2022-01-30T13:09:11+00:00 172 830.70867798767 2022-01-30T13:09:12+00:00 172 830.05252 2022-01-30T13:09:20+00:00 170 830.05252 2022-01-30T13:09:21+00:00 170 830.05252 2022-01-30T13:09:29+00:00 169 830.05252 2022-01-30T13:09:36+00:00 169 830.05252 2022-01-30T13:09:38+00:00 169 830.05252 2022-01-30T13:09:46+00:00 167 830.05252 2022-01-30T13:09:51+00:00 165 830.05252 2022-01-30T13:09:55+00:00 169 830.05252 2022-01-30T13:09:58+00:00 172 830.05252 2022-01-30T13:10:05+00:00 171 830.05252 2022-01-30T13:10:09+00:00 170 830.05252 2022-01-30T13:10:17+00:00 169 830.05252 2022-01-30T13:10:21+00:00 168 828.74020402466 2022-01-30T13:10:29+00:00 169 828.08399597534 2022-01-30T13:10:36+00:00 168 828.08399597534 2022-01-30T13:10:41+00:00 167 828.74020402466 2022-01-30T13:10:45+00:00 164 829.39636201233 2022-01-30T13:10:50+00:00 162 827.42783798767 2022-01-30T13:10:57+00:00 163 827.42783798767 2022-01-30T13:10:58+00:00 163 828.08399597534 2022-01-30T13:11:06+00:00 165 828.08399597534 2022-01-30T13:11:08+00:00 165 828.08399597534 2022-01-30T13:11:16+00:00 166 830.05252 2022-01-30T13:11:25+00:00 165 830.05252 2022-01-30T13:11:33+00:00 165 830.05252 2022-01-30T13:11:38+00:00 165 829.39636201233 2022-01-30T13:11:40+00:00 165 829.39636201233 2022-01-30T13:11:44+00:00 164 829.39636201233 2022-01-30T13:11:49+00:00 165 828.74020402466 2022-01-30T13:11:56+00:00 168 826.77168 2022-01-30T13:12:03+00:00 168 826.77168 2022-01-30T13:12:04+00:00 168 826.77168 2022-01-30T13:12:09+00:00 171 826.77168 2022-01-30T13:12:11+00:00 171 827.42783798767 2022-01-30T13:12:18+00:00 171 828.08399597534 2022-01-30T13:12:21+00:00 172 828.08399597534 2022-01-30T13:12:29+00:00 173 827.42783798767 2022-01-30T13:12:33+00:00 173 827.42783798767 2022-01-30T13:12:36+00:00 173 827.42783798767 2022-01-30T13:12:42+00:00 174 828.74020402466 2022-01-30T13:12:49+00:00 174 829.39636201233 2022-01-30T13:12:54+00:00 173 829.39636201233 2022-01-30T13:12:56+00:00 173 829.39636201233 2022-01-30T13:12:57+00:00 173

Mile	Pace	HR	Elevation
1	9:39/mi	142bpm	16ft
2	9:13/mi	164bpm	-7ft
3	9:41/mi	172bpm	0ft
4	9:42/mi	172bpm	-11ft
0.05	10:29/mi	174bpm	1ft

Afternoon Run

Stats