Mile | Pace | HR |
---|---|---|
1 | 9:45/mi | 147bpm |
2 | 9:58/mi | 150bpm |
3 | 9:59/mi | 154bpm |
4 | 10:08/mi | 149bpm |
5 | 10:00/mi | 151bpm |
6 | 8:31/mi | 153bpm |
7 | 7:54/mi | 152bpm |
8 | 8:07/mi | 151bpm |
9 | 8:10/mi | 153bpm |
10 | 7:53/mi | 152bpm |
11 | 7:47/mi | 150bpm |
12 | 7:52/mi | 158bpm |
13 | 7:49/mi | 158bpm |
14 | 7:43/mi | 154bpm |
15 | 8:02/mi | 157bpm |
16 | 8:05/mi | 161bpm |
17 | 7:55/mi | 161bpm |
18 | 8:00/mi | 161bpm |
19 | 7:46/mi | 162bpm |
0.18 | 7:36/mi | 166bpm |