
| Mile | Pace | HR |
|---|---|---|
| 1 | 9:45/mi | 147bpm |
| 2 | 9:58/mi | 150bpm |
| 3 | 9:59/mi | 154bpm |
| 4 | 10:08/mi | 149bpm |
| 5 | 10:00/mi | 151bpm |
| 6 | 8:31/mi | 153bpm |
| 7 | 7:54/mi | 152bpm |
| 8 | 8:07/mi | 151bpm |
| 9 | 8:10/mi | 153bpm |
| 10 | 7:53/mi | 152bpm |
| 11 | 7:47/mi | 150bpm |
| 12 | 7:52/mi | 158bpm |
| 13 | 7:49/mi | 158bpm |
| 14 | 7:43/mi | 154bpm |
| 15 | 8:02/mi | 157bpm |
| 16 | 8:05/mi | 161bpm |
| 17 | 7:55/mi | 162bpm |
| 18 | 8:00/mi | 161bpm |
| 19 | 7:46/mi | 162bpm |
| 0.18 | 7:36/mi | 166bpm |