5.04
miles
6:13
per mile
31:22
time
Morning Ride
Monday, July 3rd, 2023 at 10:26am
0 likes
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 4:46/mi | 137bpm | 9ft |
| 0.02 | 4:36/mi | 118bpm | 0ft |
| 0.03 | 4:21/mi | 119bpm | 0ft |
| 0.02 | 4:09/mi | 116bpm | 0ft |
| 0.02 | 4:17/mi | 128bpm | 0ft |
| 0.02 | 4:18/mi | 129bpm | 0ft |
| 0.02 | 4:29/mi | 128bpm | 0ft |
| 0.03 | 4:32/mi | 131bpm | 0ft |
| 0.03 | 4:35/mi | 130bpm | 0ft |
| 0.02 | 4:26/mi | 129bpm | 0ft |
| 0.02 | 4:22/mi | 133bpm | 0ft |
| 0.04 | 4:19/mi | 133bpm | 0ft |
| 0.03 | 3:54/mi | 143bpm | 0ft |
| 0.03 | 4:07/mi | 145bpm | 0ft |
| 0.02 | 4:17/mi | 145bpm | 0ft |
| 0.04 | 4:03/mi | 144bpm | 0ft |
| 0.02 | 4:23/mi | 144bpm | 0ft |
| 0.03 | 4:15/mi | 145bpm | 0ft |
| 0.03 | 4:11/mi | 142bpm | 0ft |
| 0.03 | 4:23/mi | 140bpm | 0ft |
| 0.03 | 4:27/mi | 140bpm | 0ft |
| 0.03 | 4:28/mi | 142bpm | 0ft |
| 0.03 | 4:26/mi | 141bpm | 0ft |
| 0.04 | 4:19/mi | 141bpm | 0ft |
| 0.02 | 4:12/mi | 142bpm | 0ft |
| 0.03 | 4:05/mi | 141bpm | 0ft |
| 0.03 | 4:02/mi | 141bpm | 0ft |
| 0.03 | 4:16/mi | 140bpm | 0ft |
| 0.03 | 4:25/mi | 138bpm | 0ft |
| 0.03 | 4:22/mi | 137bpm | 0ft |
| 0.03 | 4:26/mi | 137bpm | 0ft |
| 0.03 | 4:26/mi | 140bpm | 0ft |
| 0.03 | 4:22/mi | 140bpm | 0ft |
| 0.03 | 4:25/mi | 140bpm | 0ft |
| 0.03 | 4:45/mi | 140bpm | 0ft |
| 0.03 | 4:50/mi | 141bpm | 0ft |
| 0.03 | 4:50/mi | 141bpm | 0ft |
| 0.02 | 4:47/mi | 139bpm | 0ft |
| 0.04 | 4:36/mi | 139bpm | 0ft |
| 0.03 | 4:30/mi | 138bpm | 0ft |
| 0.03 | 4:29/mi | 138bpm | 0ft |
| 0.04 | 4:23/mi | 136bpm | 0ft |
| 0.04 | 4:32/mi | 136bpm | 0ft |
| 0.02 | 4:47/mi | 136bpm | 0ft |
| 0.03 | 4:50/mi | 138bpm | 0ft |
| 0.03 | 5:00/mi | 138bpm | 0ft |
| 0.02 | 5:03/mi | 140bpm | 0ft |
| 0.03 | 4:49/mi | 137bpm | 0ft |
| 0.03 | 4:59/mi | 137bpm | 0ft |
| 0.02 | 5:31/mi | 138bpm | 0ft |
| 0.02 | 4:52/mi | 138bpm | 0ft |
| 0.03 | 4:27/mi | 138bpm | 0ft |
| 0.02 | 4:56/mi | 134bpm | 0ft |
| 0.02 | 4:33/mi | 133bpm | 0ft |
| 0.02 | 4:43/mi | 137bpm | 0ft |
| 0.03 | 4:44/mi | 142bpm | 0ft |
| 0.03 | 4:31/mi | 145bpm | 0ft |
| 0.03 | 4:26/mi | 137bpm | 0ft |
| 0.03 | 4:34/mi | 141bpm | 0ft |
| 0.03 | 4:42/mi | 137bpm | 0ft |
| 0.02 | 4:20/mi | 136bpm | 0ft |
| 0.02 | 4:46/mi | 135bpm | 0ft |
| 0.02 | 4:07/mi | 151bpm | 0ft |
| 0.02 | 5:00/mi | 150bpm | 0ft |
| 0.03 | 4:09/mi | 138bpm | 0ft |
| 0.02 | 4:19/mi | 138bpm | 0ft |
| 0.02 | 4:19/mi | 138bpm | 0ft |
| 0.02 | 4:14/mi | 140bpm | 0ft |
| 0.04 | 3:56/mi | 140bpm | 0ft |
| 0.02 | 4:30/mi | 140bpm | 0ft |
| 0.02 | 4:17/mi | 140bpm | 0ft |
| 0.03 | 4:29/mi | 139bpm | 0ft |
| 0.02 | 4:25/mi | 137bpm | 0ft |
| 0.03 | 4:32/mi | 136bpm | 0ft |
| 0.03 | 4:48/mi | 133bpm | 0ft |
| 0.02 | 4:56/mi | 139bpm | 0ft |
Stats
5.04
total miles
6:13
avg min/mi
31:22
total time
36
feet elevation gain
135
avg bpm
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