1.39
miles
20:27
per mile
28:28
time
Afternoon Run
Thursday, August 17th, 2023 at 4:11pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 0.15 | 12:33/mi | 110bpm | 3ft |
| 0.06 | 6:54/mi | 104bpm | 6ft |
| 0.29 | 7:12/mi | 160bpm | -13ft |
| 0.13 | 9:36/mi | 116bpm | 4ft |
| 0.75 | 10:08/mi | 166bpm | 17ft |
Stats
1.39
total miles
20:27
avg min/mi
28:28
total time
33
feet elevation gain
132
avg bpm
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