5.22
miles
8:04
per mile
42:12
time
Morning Run
Wednesday, September 13th, 2023 at 6:00am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:39/mi | 130bpm | -17ft |
| 0.15 | 8:41/mi | 133bpm | 2ft |
| 3 | 7:22/mi | 156bpm | 2ft |
| 4 | 7:24/mi | 155bpm | -6ft |
| 0.71 | 7:20/mi | 157bpm | 8ft |
| 6 | 8:48/mi | 141bpm | 19ft |
| 0.13 | 9:23/mi | 125bpm | -6ft |
| 0.23 | 9:30/mi | 124bpm | 1ft |
Stats
5.22
total miles
8:04
avg min/mi
42:12
total time
96
feet elevation gain
142
avg bpm
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