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Andrew McComas
5.22
miles
8:04
per mile
42:12
time
Morning Run
Wednesday, September 13th, 2023 at 6:00am
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Mile
Pace
HR
Elevation
1
8:39/mi
130
bpm
-17
ft
0.15
8:41/mi
133
bpm
2
ft
3
7:22/mi
156
bpm
2
ft
4
7:24/mi
155
bpm
-6
ft
0.71
7:20/mi
157
bpm
8
ft
6
8:48/mi
141
bpm
19
ft
0.13
9:23/mi
125
bpm
-6
ft
0.23
9:30/mi
124
bpm
1
ft
Stats
5.22
total miles
8:04
avg min/mi
42:12
total time
96
feet elevation gain
142
avg bpm
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