3.28
miles
9:10
per mile
30:05
time
Morning Run
Thursday, September 14th, 2023 at 6:23am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:04/mi | 128bpm | -33ft |
| 2 | 9:00/mi | 137bpm | -8ft |
| 3 | 9:23/mi | 122bpm | -1ft |
| 0.27 | 9:26/mi | 129bpm | 19ft |
Stats
3.28
total miles
9:10
avg min/mi
30:05
total time
43
feet elevation gain
126
avg bpm
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