12.27
miles
8:54
per mile
1:49:23
time
Morning Run
Sunday, September 17th, 2023 at 10:24am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:39/mi | 137bpm | -22ft |
| 2 | 8:40/mi | 140bpm | -9ft |
| 3 | 8:43/mi | 150bpm | 16ft |
| 4 | 8:48/mi | 142bpm | -10ft |
| 5 | 8:43/mi | 150bpm | 26ft |
| 6 | 8:53/mi | 157bpm | 23ft |
| 7 | 9:46/mi | 145bpm | -1ft |
| 8 | 9:14/mi | 153bpm | -10ft |
| 9 | 9:08/mi | 140bpm | -19ft |
| 10 | 9:16/mi | 145bpm | 39ft |
| 11 | 8:37/mi | 159bpm | -18ft |
| 12 | 8:31/mi | 149bpm | -41ft |
| 0.27 | 8:34/mi | 163bpm | 24ft |
Stats
12.27
total miles
8:54
avg min/mi
1:49:23
total time
476
feet elevation gain
144
avg bpm
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