4.21
miles
9:16
per mile
39:07
time
Morning Run
Tuesday, September 19th, 2023 at 6:28am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:13/mi | 127bpm | -10ft |
| 2 | 9:17/mi | 124bpm | -10ft |
| 3 | 9:15/mi | 144bpm | 8ft |
| 4 | 9:17/mi | 132bpm | 14ft |
| 0.22 | 9:34/mi | 123bpm | -2ft |
Stats
4.21
total miles
9:16
avg min/mi
39:07
total time
104
feet elevation gain
131
avg bpm
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