4.71
miles
8:50
per mile
41:39
time
Morning Run
Thursday, September 21st, 2023 at 7:22am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:50/mi | 129bpm | -36ft |
| 2 | 8:51/mi | 129bpm | 10ft |
| 3 | 8:45/mi | 129bpm | -9ft |
| 4 | 8:50/mi | 140bpm | -6ft |
| 0.53 | 8:52/mi | 147bpm | 12ft |
| 0.18 | 9:09/mi | 144bpm | 13ft |
Stats
4.71
total miles
8:50
avg min/mi
41:39
total time
64
feet elevation gain
133
avg bpm
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