14.02
miles
8:52
per mile
2:04:18
time
Morning Run
Sunday, September 24th, 2023 at 10:33am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:22/mi | 149bpm | -7ft |
| 2 | 8:32/mi | 146bpm | -13ft |
| 3 | 8:40/mi | 150bpm | 2ft |
| 4 | 8:43/mi | 152bpm | 31ft |
| 5 | 8:35/mi | 148bpm | -36ft |
| 6 | 8:40/mi | 148bpm | -20ft |
| 7 | 8:42/mi | 148bpm | 15ft |
| 8 | 8:39/mi | 153bpm | 9ft |
| 9 | 9:41/mi | 160bpm | 36ft |
| 10 | 9:15/mi | 154bpm | -9ft |
| 11 | 9:43/mi | 156bpm | 21ft |
| 12 | 9:10/mi | 156bpm | -50ft |
| 13 | 8:39/mi | 166bpm | 25ft |
| 14 | 8:40/mi | 167bpm | -20ft |
Stats
14.02
total miles
8:52
avg min/mi
2:04:18
total time
507
feet elevation gain
151
avg bpm
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