
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:17/mi | 142bpm | 9ft |
| 2 | 8:11/mi | 144bpm | -19ft |
| 3 | 7:59/mi | 144bpm | -28ft |
| 4 | 7:43/mi | 145bpm | -36ft |
| 5 | 7:56/mi | 146bpm | 4ft |
| 6 | 8:00/mi | 150bpm | -11ft |
| 7 | 8:01/mi | 144bpm | 4ft |
| 8 | 7:59/mi | 146bpm | 13ft |
| 9 | 7:32/mi | 149bpm | -8ft |
| 10 | 7:58/mi | 146bpm | -10ft |
| 11 | 7:51/mi | 148bpm | 5ft |
| 12 | 7:45/mi | 152bpm | 4ft |
| 13 | 7:35/mi | 156bpm | 5ft |
| 14 | 7:55/mi | 149bpm | -7ft |
| 15 | 7:58/mi | 154bpm | -9ft |
| 16 | 8:01/mi | 150bpm | 13ft |
| 17 | 7:51/mi | 157bpm | -4ft |
| 18 | 7:59/mi | 158bpm | 45ft |
| 19 | 8:11/mi | 159bpm | 17ft |
| 20 | 8:11/mi | 158bpm | 17ft |
| 21 | 7:59/mi | 161bpm | -9ft |