4.69
miles
8:08
per mile
38:10
time
Afternoon Run
Wednesday, September 27th, 2023 at 4:31pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:39/mi | 138bpm | -21ft |
| 0.15 | 8:56/mi | 135bpm | 3ft |
| 3 | 7:20/mi | 161bpm | 4ft |
| 4 | 7:22/mi | 166bpm | 11ft |
| 0.44 | 7:26/mi | 165bpm | 6ft |
| 6 | 9:11/mi | 138bpm | 0ft |
| 0.09 | 9:23/mi | 143bpm | 10ft |
Stats
4.69
total miles
8:08
avg min/mi
38:10
total time
84
feet elevation gain
147
avg bpm
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