5.02
miles
8:36
per mile
43:11
time
Afternoon Run
Thursday, September 28th, 2023 at 4:34pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:35/mi | 130bpm | -28ft |
| 2 | 8:39/mi | 135bpm | -6ft |
| 3 | 8:30/mi | 143bpm | 6ft |
| 4 | 8:35/mi | 148bpm | 10ft |
| 0.91 | 8:34/mi | 148bpm | 6ft |
| 0.13 | 9:11/mi | 138bpm | 17ft |
Stats
5.02
total miles
8:36
avg min/mi
43:11
total time
77
feet elevation gain
135
avg bpm
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