
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 6:47/mi | 160bpm | 34ft |
| 2 | 6:40/mi | 163bpm | -5ft |
| 3 | 6:41/mi | 165bpm | -6ft |
| 4 | 6:34/mi | 164bpm | -37ft |
| 5 | 6:33/mi | 165bpm | -3ft |
| 6 | 6:33/mi | 164bpm | -1ft |
| 7 | 6:35/mi | 165bpm | -2ft |
| 8 | 6:33/mi | 165bpm | 14ft |
| 9 | 6:34/mi | 161bpm | -3ft |
| 10 | 6:43/mi | 167bpm | 26ft |
| 11 | 6:36/mi | 169bpm | -3ft |
| 12 | 6:40/mi | 171bpm | 3ft |
| 13 | 6:37/mi | 170bpm | -20ft |