16.01
miles
8:52
per mile
2:22:10
time
Morning Run
Sunday, October 1st, 2023 at 10:13am
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:43/mi | 135bpm | -23ft |
| 2 | 8:47/mi | 145bpm | -2ft |
| 3 | 8:55/mi | 148bpm | 9ft |
| 4 | 8:44/mi | 143bpm | 8ft |
| 5 | 8:45/mi | 135bpm | 1ft |
| 6 | 8:51/mi | 142bpm | 1ft |
| 7 | 8:54/mi | 137bpm | -4ft |
| 8 | 8:59/mi | 144bpm | 35ft |
| 9 | 8:40/mi | 114bpm | -34ft |
| 10 | 8:54/mi | 138bpm | 2ft |
| 11 | 8:58/mi | 146bpm | 14ft |
| 12 | 9:01/mi | 147bpm | -11ft |
| 13 | 8:46/mi | 157bpm | 21ft |
| 14 | 8:45/mi | 156bpm | -24ft |
| 15 | 9:08/mi | 159bpm | 16ft |
| 16 | 9:03/mi | 156bpm | -12ft |
Stats
16.01
total miles
8:52
avg min/mi
2:22:10
total time
331
feet elevation gain
144
avg bpm
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