
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:38/mi | 160bpm | 19ft |
| 0.24 | 8:35/mi | 137bpm | 4ft |
| 3 | 8:10/mi | 133bpm | -19ft |
| 4 | 8:31/mi | 140bpm | 2ft |
| 5 | 8:17/mi | 132bpm | -17ft |
| 6 | 8:18/mi | 134bpm | -20ft |
| 0.77 | 8:38/mi | 133bpm | 39ft |
| 8 | 8:21/mi | 133bpm | -36ft |
| 9 | 8:31/mi | 143bpm | 29ft |
| 10 | 8:24/mi | 125bpm | -10ft |
| 11 | 8:48/mi | 131bpm | 32ft |
| 12 | 8:40/mi | 129bpm | 4ft |
| 13 | 8:44/mi | 122bpm | -27ft |