
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:36/mi | 149bpm | 19ft |
| 2 | 8:35/mi | 145bpm | -3ft |
| 3 | 8:19/mi | 149bpm | -41ft |
| 4 | 8:38/mi | 150bpm | 33ft |
| 5 | 8:27/mi | 149bpm | -14ft |
| 6 | 8:33/mi | 149bpm | 13ft |
| 7 | 8:09/mi | 153bpm | 17ft |
| 8 | 7:56/mi | 147bpm | -23ft |
| 9 | 8:16/mi | 138bpm | 23ft |
| 10 | 8:01/mi | 146bpm | -22ft |
| 1.08 | 37/mi | 148bpm | -1ft |