Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:40/mi | 107bpm | 27ft |
2 | 8:25/mi | 141bpm | -4ft |
0.15 | 6:22/mi | 148bpm | -4ft |
0.1 | 9:33/mi | 145bpm | 5ft |
0.15 | 6:49/mi | 150bpm | -4ft |
0.1 | 9:41/mi | 151bpm | 4ft |
0.14 | 6:57/mi | 164bpm | -3ft |
0.11 | 9:21/mi | 152bpm | 3ft |
0.14 | 6:57/mi | 165bpm | -4ft |
0.1 | 9:42/mi | 156bpm | 2ft |
0.14 | 6:54/mi | 166bpm | 2ft |
0.11 | 9:21/mi | 154bpm | 0ft |
0.15 | 6:48/mi | 170bpm | -4ft |
0.1 | 10:02/mi | 158bpm | 4ft |
0.15 | 6:52/mi | 169bpm | -3ft |
0.1 | 9:34/mi | 162bpm | 3ft |
0.15 | 6:51/mi | 170bpm | -4ft |
0.1 | 10:05/mi | 168bpm | 4ft |
0.14 | 6:55/mi | 166bpm | -4ft |
0.1 | 9:52/mi | 160bpm | 4ft |
0.15 | 6:47/mi | 170bpm | -4ft |
0.11 | 9:15/mi | 158bpm | -3ft |
24 | 8:51/mi | 151bpm | 3ft |
0.5 | 9:07/mi | 146bpm | -10ft |