10x1'
Thursday, February 8th, 2024 at 5:21pm | Mile | Pace | HR | Elevation |
|---|
| 1 | 8:39/mi | 110bpm | 27ft |
| 2 | 8:25/mi | 141bpm | -4ft |
| 0.15 | 6:22/mi | 148bpm | -4ft |
| 0.1 | 9:33/mi | 145bpm | 5ft |
| 0.15 | 6:49/mi | 150bpm | -4ft |
| 0.1 | 9:41/mi | 151bpm | 4ft |
| 0.14 | 6:57/mi | 164bpm | -3ft |
| 0.11 | 9:21/mi | 152bpm | 3ft |
| 0.14 | 6:57/mi | 165bpm | -4ft |
| 0.1 | 9:42/mi | 156bpm | 2ft |
| 0.14 | 6:54/mi | 166bpm | 2ft |
| 0.11 | 9:21/mi | 154bpm | 0ft |
| 0.15 | 6:48/mi | 170bpm | -4ft |
| 0.1 | 10:02/mi | 158bpm | 4ft |
| 0.15 | 6:52/mi | 169bpm | -3ft |
| 0.1 | 9:34/mi | 162bpm | 3ft |
| 0.15 | 6:51/mi | 170bpm | -4ft |
| 0.1 | 10:05/mi | 168bpm | 4ft |
| 0.14 | 6:55/mi | 166bpm | -4ft |
| 0.1 | 9:52/mi | 160bpm | 4ft |
| 0.15 | 6:47/mi | 170bpm | -4ft |
| 0.11 | 9:15/mi | 158bpm | -3ft |
| 24 | 8:51/mi | 151bpm | 3ft |
| 0.5 | 9:07/mi | 146bpm | -10ft |