Matthew Helm
Fort Wayne, IN
4.05
miles
7:17
per mile
29:31
time
Afternoon Run
Saturday, March 16th, 2024 at 3:29pm
Fort Wayne, IN
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 6:55/mi | 153bpm | 44ft |
| 2 | 7:17/mi | 153bpm | -20ft |
| 3 | 7:21/mi | 160bpm | 2ft |
| 4 | 7:38/mi | 152bpm | 16ft |
| 0.05 | 6:34/mi | 152bpm | 1ft |
Stats
4.05
total miles
7:17
avg min/mi
29:31
total time
153
avg bpm
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