Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:43/mi | 137bpm | -2ft |
2 | 8:24/mi | 141bpm | -5ft |
3 | 7:59/mi | 146bpm | 7ft |
0.32 | 8:45/mi | 146bpm | -8ft |
5 | 6:40/mi | 175bpm | 9ft |
0.49 | 6:46/mi | 180bpm | -2ft |
0.32 | 9:34/mi | 150bpm | 3ft |
8 | 6:43/mi | 178bpm | -3ft |
0.49 | 6:53/mi | 175bpm | 4ft |
0.33 | 9:06/mi | 148bpm | -7ft |
0.54 | 8:40/mi | 160bpm | 7ft |