
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:15/mi | 124bpm | 26ft |
| 2 | 8:47/mi | 106bpm | -4ft |
| 3 | 8:47/mi | 145bpm | -30ft |
| 4 | 8:31/mi | 135bpm | 17ft |
| 5 | 8:44/mi | 135bpm | -10ft |
| 6 | 8:43/mi | 151bpm | 20ft |
| 7 | 9:04/mi | 133bpm | 7ft |
| 0.72 | 8:37/mi | 134bpm | -15ft |
| 0.05 | 6:26/mi | 143bpm | -1ft |
| 0.07 | 9:07/mi | 138bpm | -2ft |
| 0.05 | 6:09/mi | 145bpm | -4ft |
| 0.09 | 9:11/mi | 140bpm | 3ft |
| 0.06 | 6:22/mi | 149bpm | -4ft |
| 0.08 | 9:46/mi | 139bpm | -2ft |