
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:01/mi | 139bpm | -16ft |
| 2 | 7:48/mi | 153bpm | 16ft |
| 3 | 6:41/mi | 165bpm | -14ft |
| 0.26 | 8:00/mi | 151bpm | 1ft |
| 5 | 6:43/mi | 170bpm | -3ft |
| 0.32 | 8:04/mi | 155bpm | 7ft |
| 0.15 | 6:45/mi | 164bpm | 0ft |
| 0.12 | 8:48/mi | 153bpm | 0ft |
| 0.15 | 6:36/mi | 164bpm | 0ft |
| 0.11 | 8:46/mi | 151bpm | 0ft |
| 0.15 | 6:35/mi | 159bpm | 0ft |
| 0.12 | 8:46/mi | 145bpm | 0ft |
| 0.16 | 6:40/mi | 164bpm | -10ft |
| 0.12 | 8:16/mi | 149bpm | 3ft |
| 0.15 | 6:43/mi | 166bpm | 7ft |
| 16 | 8:28/mi | 145bpm | 13ft |