
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:45/mi | 132bpm | 27ft |
| 2 | 8:32/mi | 155bpm | -4ft |
| 3 | 8:41/mi | 145bpm | -29ft |
| 4 | 8:36/mi | 146bpm | 6ft |
| 5 | 8:24/mi | 139bpm | -4ft |
| 6 | 8:45/mi | 150bpm | 27ft |
| 7 | 8:25/mi | 144bpm | 0ft |
| 0.32 | 8:41/mi | 140bpm | -7ft |
| 0.04 | 6:00/mi | 133bpm | 0ft |
| 0.1 | 8:37/mi | 146bpm | 0ft |
| 0.04 | 6:26/mi | 146bpm | -1ft |
| 0.07 | 9:09/mi | 149bpm | -1ft |
| 0.03 | 6:34/mi | 147bpm | 0ft |
| 0.18 | 8:48/mi | 141bpm | -8ft |
| 0.05 | 6:29/mi | 140bpm | 0ft |
| 0.18 | 8:30/mi | 148bpm | -5ft |