
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:40/mi | 136bpm | 6ft |
| 2 | 8:27/mi | 144bpm | -15ft |
| 3 | 8:19/mi | 134bpm | -46ft |
| 4 | 8:30/mi | 139bpm | -15ft |
| 5 | 8:35/mi | 145bpm | 2ft |
| 6 | 8:29/mi | 144bpm | -11ft |
| 7 | 8:31/mi | 139bpm | 12ft |
| 8 | 8:29/mi | 140bpm | -13ft |
| 9 | 8:22/mi | 146bpm | 11ft |
| 10 | 8:12/mi | 156bpm | -2ft |
| 11 | 8:11/mi | 156bpm | 15ft |
| 12 | 8:16/mi | 159bpm | 44ft |
| 13 | 8:33/mi | 154bpm | 18ft |
| 14 | 8:09/mi | 160bpm | -6ft |