
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:40/mi | 136bpm | 6ft |
| 2 | 8:27/mi | 144bpm | -15ft |
| 3 | 8:19/mi | 131bpm | -44ft |
| 4 | 8:31/mi | 130bpm | -15ft |
| 5 | 8:33/mi | 144bpm | 0ft |
| 6 | 8:29/mi | 143bpm | -13ft |
| 7 | 8:28/mi | 137bpm | 7ft |
| 8 | 8:32/mi | 142bpm | -5ft |
| 9 | 8:23/mi | 147bpm | 12ft |
| 10 | 8:14/mi | 151bpm | -7ft |
| 11 | 8:08/mi | 160bpm | 25ft |
| 12 | 8:13/mi | 160bpm | 42ft |
| 13 | 8:35/mi | 155bpm | 15ft |
| 14 | 8:10/mi | 163bpm | -4ft |