Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:12/mi | 132bpm | 28ft |
2 | 8:31/mi | 146bpm | -5ft |
3 | 8:28/mi | 99bpm | -4ft |
4 | 8:10/mi | 98bpm | 7ft |
5 | 8:14/mi | 137bpm | -26ft |
0.2 | 7:08/mi | 151bpm | 0ft |
0.11 | 8:47/mi | 141bpm | -8ft |
0.15 | 6:42/mi | 155bpm | 0ft |
0.11 | 8:43/mi | 145bpm | 8ft |
0.14 | 6:55/mi | 158bpm | 0ft |
0.12 | 8:20/mi | 146bpm | 0ft |
0.15 | 6:44/mi | 161bpm | 0ft |
0.11 | 8:44/mi | 145bpm | 0ft |
0.15 | 6:41/mi | 162bpm | 0ft |
0.11 | 9:06/mi | 145bpm | -1ft |
0.15 | 6:45/mi | 159bpm | -2ft |
0.11 | 9:30/mi | 144bpm | -6ft |
0.15 | 6:44/mi | 158bpm | 2ft |
0.11 | 9:06/mi | 144bpm | 8ft |
0.15 | 6:53/mi | 158bpm | 0ft |
0.11 | 9:06/mi | 142bpm | 0ft |
0.14 | 7:05/mi | 142bpm | 0ft |
0.12 | 8:35/mi | 147bpm | 0ft |
0.15 | 6:40/mi | 160bpm | 0ft |
0.11 | 9:11/mi | 149bpm | -2ft |
0.15 | 6:48/mi | 158bpm | -2ft |
0.11 | 9:23/mi | 144bpm | -6ft |
0.15 | 6:45/mi | 160bpm | 3ft |
0.11 | 8:55/mi | 150bpm | 7ft |
0.15 | 6:49/mi | 163bpm | 0ft |
0.12 | 8:37/mi | 151bpm | 0ft |
0.15 | 6:38/mi | 166bpm | 0ft |
0.12 | 8:39/mi | 152bpm | 0ft |
0.15 | 6:34/mi | 163bpm | 0ft |
0.11 | 8:59/mi | 148bpm | -1ft |
36 | 8:30/mi | 144bpm | 1ft |