Tommy Cutter
Fort Wayne, IN
18.07
miles
7:47
per mile
2:20:52
time
3 x 3 mi @ MP + 3 x 0.25 mi @ HMP
Sunday, June 9th, 2024 at 9:59am • Fort Wayne, IN
0 likes
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:00/mi | 131bpm | -24ft |
| 2 | 8:37/mi | 135bpm | 3ft |
| 3 | 8:37/mi | 131bpm | -9ft |
| 4 | 8:45/mi | 131bpm | 13ft |
| 5 | 7:08/mi | 157bpm | 13ft |
| 6 | 6:53/mi | 158bpm | -16ft |
| 7 | 7:00/mi | 161bpm | 22ft |
| 8 | 8:23/mi | 141bpm | -23ft |
| 9 | 6:58/mi | 162bpm | 32ft |
| 10 | 6:56/mi | 162bpm | -34ft |
| 11 | 7:01/mi | 165bpm | 31ft |
| 12 | 8:21/mi | 142bpm | -26ft |
| 13 | 7:08/mi | 160bpm | 23ft |
| 14 | 7:04/mi | 167bpm | -19ft |
| 15 | 7:00/mi | 169bpm | -2ft |
| 16 | 8:55/mi | 153bpm | -9ft |
| 0.25 | 6:32/mi | 166bpm | 0ft |
| 0.1 | 9:26/mi | 153bpm | 2ft |
| 0.25 | 6:30/mi | 168bpm | 9ft |
| 0.11 | 9:19/mi | 156bpm | 8ft |
| 0.25 | 6:42/mi | 169bpm | 14ft |
| 0.1 | 9:40/mi | 147bpm | 2ft |
| 23 | 9:00/mi | 144bpm | -20ft |
Stats
18.07
total miles
7:47
avg min/mi
2:20:52
total time
410
feet elevation gain
149
avg bpm
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