
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:03/mi | 123bpm | 15ft |
| 0.5 | 8:38/mi | 129bpm | -12ft |
| 3 | 7:13/mi | 154bpm | -11ft |
| 0.12 | 8:14/mi | 146bpm | 6ft |
| 5 | 7:04/mi | 159bpm | -2ft |
| 0.11 | 8:50/mi | 140bpm | -1ft |
| 7 | 6:53/mi | 161bpm | -1ft |
| 0.11 | 8:39/mi | 153bpm | 2ft |
| 9 | 6:45/mi | 169bpm | 4ft |
| 0.11 | 8:38/mi | 154bpm | -5ft |
| 11 | 6:34/mi | 173bpm | 13ft |
| 0.12 | 8:32/mi | 161bpm | -3ft |
| 13 | 8:38/mi | 140bpm | 3ft |