
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:50/mi | 121bpm | 21ft |
| 2 | 8:21/mi | 142bpm | 0ft |
| 3 | 8:38/mi | 147bpm | -30ft |
| 4 | 8:42/mi | 144bpm | 33ft |
| 5 | 8:36/mi | 143bpm | -6ft |
| 0.12 | 8:13/mi | 136bpm | -2ft |
| 0.04 | 5:48/mi | 140bpm | -2ft |
| 0.16 | 9:03/mi | 142bpm | -1ft |
| 0.06 | 5:45/mi | 145bpm | -2ft |
| 0.12 | 8:18/mi | 149bpm | 1ft |
| 0.07 | 5:51/mi | 163bpm | 1ft |
| 0.12 | 8:22/mi | 152bpm | -4ft |
| 0.06 | 5:39/mi | 161bpm | -3ft |
| 0.26 | 8:43/mi | 148bpm | -4ft |