
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:50/mi | 137bpm | 23ft |
| 2 | 8:47/mi | 137bpm | 4ft |
| 3 | 9:15/mi | 144bpm | -1ft |
| 4 | 8:40/mi | 150bpm | -2ft |
| 0.08 | 9:04/mi | 123bpm | -1ft |
| 0.05 | 5:51/mi | 125bpm | 0ft |
| 0.09 | 9:07/mi | 150bpm | 0ft |
| 0.04 | 6:19/mi | 154bpm | -3ft |
| 0.1 | 9:06/mi | 151bpm | -3ft |
| 0.05 | 5:55/mi | 156bpm | -5ft |
| 0.17 | 8:57/mi | 152bpm | 0ft |
| 0.06 | 5:41/mi | 166bpm | 0ft |
| 0.16 | 8:00/mi | 159bpm | -8ft |
| 0.06 | 6:07/mi | 167bpm | -1ft |
| 0.14 | 8:41/mi | 157bpm | -2ft |