
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:57/mi | 141bpm | 32ft |
| 2 | 8:35/mi | 137bpm | -8ft |
| 3 | 8:28/mi | 141bpm | 14ft |
| 4 | 8:37/mi | 143bpm | 21ft |
| 5 | 8:42/mi | 141bpm | -9ft |
| 6 | 8:36/mi | 141bpm | -22ft |
| 7 | 8:25/mi | 142bpm | 3ft |
| 8 | 8:26/mi | 144bpm | -18ft |
| 0.07 | 6:27/mi | 140bpm | -6ft |
| 0.12 | 8:41/mi | 140bpm | -4ft |
| 0.03 | 6:08/mi | 141bpm | -1ft |