
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:53/mi | 132bpm | 2ft |
| 2 | 8:33/mi | 133bpm | -2ft |
| 3 | 8:27/mi | 137bpm | -22ft |
| 4 | 8:28/mi | 142bpm | 20ft |
| 5 | 8:29/mi | 136bpm | 4ft |
| 6 | 8:28/mi | 144bpm | 2ft |
| 7 | 8:22/mi | 147bpm | 33ft |
| 8 | 8:26/mi | 143bpm | -4ft |
| 9 | 8:40/mi | 144bpm | 11ft |
| 10 | 8:48/mi | 147bpm | 18ft |
| 11 | 7:41/mi | 160bpm | -15ft |
| 12 | 7:31/mi | 161bpm | -16ft |
| 13 | 7:28/mi | 166bpm | 7ft |
| 14 | 7:32/mi | 170bpm | -30ft |