
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:53/mi | 133bpm | 2ft |
| 2 | 8:33/mi | 133bpm | -2ft |
| 3 | 8:26/mi | 138bpm | -20ft |
| 4 | 8:28/mi | 142bpm | 19ft |
| 5 | 8:29/mi | 136bpm | 4ft |
| 6 | 8:29/mi | 144bpm | 1ft |
| 7 | 8:21/mi | 147bpm | 33ft |
| 8 | 8:26/mi | 140bpm | -5ft |
| 9 | 8:40/mi | 144bpm | 12ft |
| 10 | 8:49/mi | 147bpm | 19ft |
| 11 | 7:39/mi | 161bpm | -19ft |
| 12 | 7:32/mi | 161bpm | -13ft |
| 13 | 7:29/mi | 166bpm | 8ft |
| 14 | 7:31/mi | 170bpm | -32ft |