
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:57/mi | 126bpm | 23ft |
| 2 | 8:39/mi | 126bpm | -21ft |
| 3 | 6:52/mi | 161bpm | 25ft |
| 0.23 | 8:35/mi | 138bpm | -21ft |
| 5 | 6:45/mi | 168bpm | 11ft |
| 0.22 | 9:00/mi | 146bpm | 6ft |
| 7 | 6:41/mi | 170bpm | -18ft |
| 0.22 | 9:03/mi | 144bpm | -5ft |
| 9 | 6:37/mi | 170bpm | 8ft |
| 0.24 | 8:54/mi | 148bpm | -10ft |
| 11 | 6:40/mi | 174bpm | 26ft |
| 0.19 | 11:00/mi | 151bpm | 5ft |
| 0.9 | 8:41/mi | 145bpm | -28ft |