
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:38/mi | 140bpm | 23ft |
| 2 | 8:02/mi | 137bpm | 1ft |
| 3 | 7:55/mi | 137bpm | -10ft |
| 4 | 7:53/mi | 149bpm | 16ft |
| 5 | 8:36/mi | 136bpm | -6ft |
| 6 | 8:38/mi | 133bpm | -28ft |
| 7 | 8:44/mi | 135bpm | 10ft |
| 0.52 | 8:54/mi | 126bpm | 5ft |
| 9 | 7:48/mi | 146bpm | -6ft |
| 10 | 7:46/mi | 148bpm | 15ft |
| 11 | 7:34/mi | 151bpm | 26ft |
| 12 | 7:25/mi | 153bpm | -23ft |
| 13 | 7:11/mi | 158bpm | 7ft |
| 14 | 7:14/mi | 165bpm | 6ft |
| 15 | 7:06/mi | 162bpm | -22ft |
| 0.49 | 7:12/mi | 162bpm | 3ft |