Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:38/mi | 140bpm | 23ft |
2 | 8:02/mi | 137bpm | 1ft |
3 | 7:55/mi | 137bpm | -10ft |
4 | 7:53/mi | 149bpm | 16ft |
5 | 8:36/mi | 136bpm | -6ft |
6 | 8:38/mi | 133bpm | -28ft |
7 | 8:44/mi | 135bpm | 10ft |
0.52 | 8:54/mi | 126bpm | 5ft |
9 | 7:48/mi | 146bpm | -6ft |
10 | 7:46/mi | 148bpm | 15ft |
11 | 7:34/mi | 151bpm | 26ft |
12 | 7:25/mi | 153bpm | -23ft |
13 | 7:11/mi | 158bpm | 7ft |
14 | 7:14/mi | 165bpm | 6ft |
15 | 7:06/mi | 162bpm | -22ft |
0.49 | 7:12/mi | 162bpm | 3ft |