
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:54/mi | 128bpm | 24ft |
| 2 | 8:29/mi | 123bpm | -19ft |
| 0.31 | 6:26/mi | 134bpm | -4ft |
| 0.23 | 8:48/mi | 136bpm | 12ft |
| 0.31 | 6:31/mi | 163bpm | 8ft |
| 0.24 | 8:30/mi | 140bpm | 3ft |
| 0.31 | 6:23/mi | 160bpm | -26ft |
| 0.24 | 8:28/mi | 137bpm | -4ft |
| 0.31 | 6:30/mi | 164bpm | 7ft |
| 0.23 | 8:48/mi | 139bpm | 1ft |
| 0.3 | 6:34/mi | 151bpm | 23ft |
| 0.22 | 8:54/mi | 142bpm | 3ft |
| 13 | 8:42/mi | 132bpm | -39ft |
| 14 | 9:04/mi | 135bpm | 23ft |