
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:00/mi | 127bpm | 40ft |
| 2 | 8:24/mi | 137bpm | -4ft |
| 3 | 8:29/mi | 143bpm | 13ft |
| 4 | 8:24/mi | 124bpm | -13ft |
| 0.15 | 7:46/mi | 131bpm | 2ft |
| 0.17 | 9:04/mi | 129bpm | -1ft |
| 0.06 | 6:10/mi | 143bpm | -1ft |
| 0.11 | 9:22/mi | 130bpm | 5ft |
| 0.06 | 6:11/mi | 127bpm | -2ft |
| 0.11 | 9:42/mi | 133bpm | 1ft |
| 0.05 | 6:24/mi | 130bpm | -2ft |
| 0.11 | 9:31/mi | 128bpm | 2ft |
| 0.05 | 6:34/mi | 129bpm | -1ft |
| 0.13 | 9:50/mi | 131bpm | 9ft |
| 15 | 8:48/mi | 138bpm | -32ft |