Matthew Helm
Fort Wayne, IN
10.03
miles
6:52
per mile
1:08:59
time
Evening Run
Friday, October 4th, 2024 at 6:59pm • Fort Wayne, IN
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 6:50/mi | 146bpm | -2ft |
| 2 | 6:41/mi | 153bpm | -8ft |
| 3 | 6:53/mi | 157bpm | -8ft |
| 4 | 6:50/mi | 157bpm | 13ft |
| 5 | 6:58/mi | 152bpm | -17ft |
| 6 | 6:49/mi | 157bpm | -6ft |
| 7 | 7:02/mi | 161bpm | -6ft |
| 8 | 6:52/mi | 164bpm | 2ft |
| 9 | 7:00/mi | 159bpm | 29ft |
| 10 | 6:49/mi | 155bpm | -13ft |
| 0.03 | 6:26/mi | 156bpm | -3ft |
Stats
10.03
total miles
6:52
avg min/mi
1:08:59
total time
108
feet elevation gain
154
avg bpm
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