Matthew Helm
Matthew Helm
Fort Wayne, IN
10.4
miles
7:55
per mile
1:22:27
time

Morning Run

Sunday, October 6th, 2024 at 8:11amFort Wayne, IN
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MilePaceHRElevation
18:51/mi138bpm28ft
28:12/mi147bpm-21ft
38:16/mi147bpm2ft
48:05/mi143bpm-15ft
58:09/mi153bpm-9ft
67:30/mi171bpm18ft
76:52/mi168bpm27ft
86:45/mi168bpm-27ft
97:56/mi154bpm3ft
108:25/mi146bpm-7ft
0.48:25/mi146bpm-15ft

Stats

10.4
total miles
7:55
avg min/mi
1:22:27
total time
164
feet elevation gain
151
avg bpm
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