
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:24/mi | 144bpm | 30ft |
| 2 | 7:58/mi | 141bpm | -9ft |
| 3 | 7:48/mi | 148bpm | 10ft |
| 4 | 7:52/mi | 150bpm | -7ft |
| 5 | 7:49/mi | 148bpm | -12ft |
| 6 | 7:53/mi | 149bpm | -12ft |
| 7 | 8:01/mi | 148bpm | -8ft |
| 8 | 8:04/mi | 151bpm | 26ft |
| 0.44 | 8:14/mi | 152bpm | 0ft |
| 0.05 | 5:52/mi | 152bpm | -6ft |
| 0.1 | 8:33/mi | 147bpm | -6ft |
| 0.04 | 6:18/mi | 152bpm | -2ft |
| 0.2 | 8:48/mi | 150bpm | 16ft |
| 0.07 | 6:08/mi | 157bpm | -2ft |
| 0.14 | 8:24/mi | 150bpm | -5ft |