
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:24/mi | 146bpm | 30ft |
| 2 | 7:58/mi | 144bpm | -8ft |
| 3 | 7:48/mi | 148bpm | 8ft |
| 4 | 7:52/mi | 150bpm | -8ft |
| 5 | 7:50/mi | 148bpm | -10ft |
| 6 | 7:53/mi | 149bpm | -11ft |
| 7 | 8:02/mi | 148bpm | -10ft |
| 8 | 8:03/mi | 153bpm | 25ft |
| 0.45 | 8:15/mi | 152bpm | 2ft |
| 0.05 | 5:52/mi | 152bpm | -6ft |
| 0.1 | 8:33/mi | 147bpm | -6ft |
| 0.04 | 6:18/mi | 152bpm | -2ft |
| 0.2 | 8:48/mi | 150bpm | 16ft |
| 0.07 | 6:08/mi | 157bpm | -2ft |