
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:42/mi | 143bpm | 29ft |
| 2 | 8:25/mi | 140bpm | -21ft |
| 0.45 | 6:46/mi | 134bpm | 7ft |
| 0.1 | 9:46/mi | 140bpm | 6ft |
| 0.45 | 6:43/mi | 142bpm | 5ft |
| 0.11 | 9:13/mi | 142bpm | -4ft |
| 0.46 | 6:34/mi | 147bpm | -23ft |
| 0.1 | 9:34/mi | 145bpm | 11ft |
| 0.45 | 6:40/mi | 153bpm | 2ft |
| 0.1 | 10:22/mi | 150bpm | 6ft |
| 0.45 | 6:38/mi | 148bpm | 11ft |
| 0.1 | 9:45/mi | 148bpm | 2ft |
| 0.46 | 6:31/mi | 145bpm | -32ft |
| 0.1 | 9:49/mi | 151bpm | -1ft |
| 0.46 | 6:33/mi | 150bpm | 3ft |
| 0.09 | 11:13/mi | 149bpm | 11ft |
| 0.46 | 6:32/mi | 158bpm | 11ft |
| 18 | 8:40/mi | 138bpm | -28ft |