
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:05/mi | 140bpm | 34ft |
| 2 | 8:29/mi | 141bpm | -4ft |
| 3 | 8:13/mi | 140bpm | 14ft |
| 4 | 7:47/mi | 141bpm | -11ft |
| 5 | 7:27/mi | 143bpm | -32ft |
| 6 | 7:19/mi | 141bpm | 20ft |
| 7 | 7:08/mi | 149bpm | 1ft |
| 8 | 7:27/mi | 154bpm | -4ft |
| 9 | 7:41/mi | 153bpm | 33ft |
| 10 | 7:52/mi | 139bpm | -20ft |
| 11 | 7:58/mi | 143bpm | -4ft |
| 12 | 8:09/mi | 139bpm | -8ft |
| 13 | 8:28/mi | 139bpm | -44ft |