
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:05/mi | 139bpm | 34ft |
| 2 | 8:30/mi | 140bpm | -4ft |
| 3 | 8:12/mi | 140bpm | 13ft |
| 4 | 7:47/mi | 141bpm | -9ft |
| 5 | 7:27/mi | 144bpm | -32ft |
| 6 | 7:20/mi | 141bpm | 18ft |
| 7 | 7:09/mi | 149bpm | 1ft |
| 8 | 7:26/mi | 155bpm | -3ft |
| 9 | 7:41/mi | 153bpm | 30ft |
| 10 | 7:51/mi | 138bpm | -20ft |
| 11 | 7:58/mi | 143bpm | -3ft |
| 12 | 8:09/mi | 139bpm | -7ft |
| 13 | 8:29/mi | 138bpm | -49ft |