
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:28/mi | 113bpm | 27ft |
| 2 | 9:05/mi | 125bpm | -19ft |
| 3 | 6:43/mi | 145bpm | 20ft |
| 4 | 6:34/mi | 137bpm | -24ft |
| 0.15 | 19:41/mi | 101bpm | 9ft |
| 6 | 6:33/mi | 137bpm | -14ft |
| 7 | 6:44/mi | 137bpm | -7ft |
| 0.09 | 23:08/mi | 103bpm | 0ft |
| 9 | 10:19/mi | 124bpm | -1ft |
| 0.03 | 10:42/mi | 124bpm | 2ft |