
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:11/mi | 123bpm | 18ft |
| 2 | 9:01/mi | 130bpm | -9ft |
| 0.08 | 5:56/mi | 145bpm | 3ft |
| 0.15 | 9:46/mi | 139bpm | 15ft |
| 0.09 | 5:48/mi | 158bpm | -2ft |
| 0.16 | 9:40/mi | 130bpm | -2ft |
| 0.09 | 5:49/mi | 143bpm | 0ft |
| 0.16 | 9:37/mi | 130bpm | -3ft |
| 0.09 | 5:45/mi | 157bpm | -5ft |
| 0.55 | 9:08/mi | 138bpm | -12ft |
| 11 | 6:49/mi | 168bpm | 20ft |
| 12 | 6:44/mi | 172bpm | -27ft |
| 13 | 6:49/mi | 173bpm | 21ft |
| 14 | 6:50/mi | 172bpm | 4ft |
| 15 | 8:59/mi | 140bpm | -27ft |