
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:52/mi | 127bpm | 25ft |
| 2 | 8:12/mi | 144bpm | -24ft |
| 3 | 8:06/mi | 141bpm | 11ft |
| 4 | 8:25/mi | 139bpm | -8ft |
| 5 | 8:28/mi | 126bpm | -1ft |
| 6 | 8:24/mi | 123bpm | 1ft |
| 0.6 | 8:00/mi | 126bpm | 6ft |
| 0.04 | 6:24/mi | 129bpm | 4ft |
| 0.08 | 8:42/mi | 128bpm | 2ft |
| 0.06 | 6:18/mi | 128bpm | -6ft |
| 0.12 | 8:16/mi | 133bpm | 0ft |
| 0.07 | 6:17/mi | 129bpm | -6ft |
| 0.1 | 8:31/mi | 129bpm | -1ft |
| 0.05 | 6:17/mi | 128bpm | 2ft |
| 0.08 | 9:04/mi | 125bpm | -2ft |
| 0.05 | 6:23/mi | 129bpm | 0ft |