
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:01/mi | 132bpm | 30ft |
| 2 | 8:27/mi | 136bpm | -18ft |
| 3 | 8:30/mi | 130bpm | 21ft |
| 4 | 8:40/mi | 130bpm | 0ft |
| 5 | 7:00/mi | 155bpm | -6ft |
| 6 | 7:00/mi | 161bpm | 23ft |
| 7 | 6:59/mi | 162bpm | -4ft |
| 0.2 | 9:43/mi | 132bpm | -7ft |
| 9 | 6:43/mi | 164bpm | -13ft |
| 10 | 6:48/mi | 163bpm | 5ft |
| 11 | 6:43/mi | 166bpm | -17ft |
| 12 | 8:39/mi | 141bpm | 22ft |
| 13 | 8:42/mi | 133bpm | -24ft |