
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:18/mi | 144bpm | 26ft |
| 2 | 7:51/mi | 140bpm | -15ft |
| 3 | 7:53/mi | 141bpm | 14ft |
| 4 | 8:09/mi | 138bpm | -10ft |
| 5 | 8:27/mi | 137bpm | 15ft |
| 6 | 8:06/mi | 146bpm | -15ft |
| 7 | 8:28/mi | 142bpm | 11ft |
| 0.06 | 5:56/mi | 144bpm | -2ft |
| 0.13 | 8:42/mi | 140bpm | 0ft |
| 0.06 | 5:55/mi | 139bpm | -3ft |
| 0.11 | 9:19/mi | 136bpm | 1ft |
| 0.06 | 6:04/mi | 149bpm | -2ft |
| 0.11 | 9:13/mi | 138bpm | -2ft |
| 0.06 | 5:43/mi | 143bpm | 4ft |
| 0.12 | 8:44/mi | 140bpm | -10ft |
| 0.06 | 5:50/mi | 140bpm | -3ft |
| 0.25 | 9:07/mi | 134bpm | -10ft |